Injury to the Sesamoid Bones

Inflammation of the Sesamoid bones in the foot can be caused by repetitive motion or pressure from activities like dancing or running -- where ball of the foot pushes off in order to propel the person forward.

The two small Sesamoid bones in each foot are unlike other bones in the body which are connected at joints. The Sesamoids are embedded in muscle tissue and connected to tendons. They are located on the underside of the foot toward the big toe. When the balls of the feet make contact with the ground pressure is put on these bones.

Pain, due to overuse or lack of fatty tissue that cushions the impact, usually develops gradually. There aren’t usually any outward signs of injury.

Treatment may involve rest, wearing metatarsal foot pads, using an ice pack, and taking some Ibuprofen or other non-steroidal ant-inflammatory drugs. Refraining from wearing high heels or other shoes that put pressure on the ball of the foot is recommended.

For more information on this topic visit Foot.com or the Mayo Clinic.

For gentle ice packs to help reduce swelling and ease pain go to Maine Warmers. They carry a variety of reusable ice packs including special “foot warmers” that may be frozen and used for cold therapy. All of their products may be microwaved for heat. The quality of their products and their durability make them an excellent value. Neck Warmers can also be used to wrap around feet to help you relax after being on them all day.