If the Shoe Fits

Finding shoes that look nice, fit well, and protect the feet from injury takes time and thought. An article -- Correct Methods of Fitting Shoes -- in the New York Times, published on Sept. 6, 1914 (available through this link) still rings true. There is a similar, more recent article -- 10 Points of Proper Shoe Fit -- published by the American Orthopedic Foot & Ankle Society on their web site (last updated in 2008).

One's life style and activities is important to consider in finding the right shoes. Wearing flats can be as damaging to the feet as high heels if the shoes do not fit properly or do not have the proper support to match the activities in which they are worn. Check out the tips on finding shoes that fit well and help your feet to serve you well over your lifetime.

When your feet are tired from being on them all day -- even wearing proper fitting shoes -- try a foot soak in some Epsom salts and warm water. Take five mimutes to massage them. Or heat a pair of Foot Warmers, sit with your feet elevated, and let the warmth relax the muscles in your feet for twenty minutes. Maine Warmers sells microwave heating pads that help relax sore muscles, stimulate circulation, and aid in flexibility. Their Cozy Sheep and other products can be used as foot warmers and make fun, useful get well gifts.