What about muscle injuries?

Muscle injuries cause physical pain which, if prolonged, can turn into mental anguish. Thoughts of how it will affect your job performance, including taking care of young children, may be very stressful.Will it heal by itself? Should you wait to see if it heals with rest or should you go see a physician? Indecision can add to the pain of the injury.

Often you know immediately that the injury will heal on its own with rest, ice, compression, & elevation – RICE is the term the medical professionals use.

Other times the answer isn’t clear. When in doubt you can find out! When you know, you save mental anguish and possibly a good night’s sleep – just what your body needs to heal. There isn’t anything more precious than good health and a sense of mental well-being.

The National Institutes for Health provide information on injuries and conditions that may help you decide when to call a health professional. They also have information for parents on how to help your child prevent injuries.

Swelling usually can be reduced with an ice pack or ibuprofen. Heat helps increase flexibility and relax tight muscles once swelling has gone down.

Need an ice pack that isn’t harsh? Or a heating pad that is safe and easy?

Maine Warmers offers microwave heating pads that double as ice packs. Store a Back Warmer in the freezer and you have one ready to go when needed. Then, if you need heat, pop it in the microwave oven for a minute and a half, and enjoy the soothing warmth. An extra long Neck Warmer is versatile and will go in the car or to work with you.